Fruity Cereal 100% Whey Protein
Packaged product Grains and Pasta Rule1 Protein
Fruity Cereal 100% Whey Protein contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 96% of its calories come from protein, with 4% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 83.3 g | 167% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 400 mg | 31% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein83.3 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium150 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule1 Protein
- Barcode
- 0196671908230
- Label serving
- 1 portion (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barretta ai cereali Hipp | 367 | 5.2 g | 65.2 g | 9.5 g |
| FairPrice mayo FairPrice | 367 | 0.67 g | 12.7 g | 34.7 g |
| Quinoa-Taboulé el puente | 367 | 7.8 g | 34 g | 3.6 g |
| Gluten-free all-purpose flour blend President's Choice | 367 | 3.3 g | 87 g | 0 g |
| Japanese Style Noodles Sun Luck | 367 | 10 g | 72.2 g | 2.2 g |
| Sedanini Pasta Girolomoni | 367 | 11.8 g | 70.7 g | 2.3 g |
| Bulgur wheat Goya | 367 | 13.3 g | 76.7 g | 0 g |
| Pasta Valdigrano | 367 | 14 g | 73 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cereal 100% Whey Protein?
100 g of Fruity Cereal 100% Whey Protein has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
Is Fruity Cereal 100% Whey Protein high in protein?
Fruity Cereal 100% Whey Protein contains 83.3 g of protein per 100 g (167% of the 50 g Daily Value), or 25 g in serving, 1 portion, 30 g (30 g). About 96% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Fruity Cereal 100% Whey Protein?
Fruity Cereal 100% Whey Protein has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Cereal 100% Whey Protein?
Fruity Cereal 100% Whey Protein contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruity Cereal 100% Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Cereal 100% Whey Protein?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671908230. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.