Fruity Ceral Protein Powder
Fruity Ceral Protein Powder contains 394 kcal per 100 g. A serving, 1 scoop, 33 g (33 g) provides about 130 kcal.
Roughly 76% of its calories come from protein, with 14% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 37% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 242 mg | 81% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 72.7 g | 145% |
| Calcium L | 485 mg | 37% |
| Potassium L | 394 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 10%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72.7 gin the top quarter of fruits (median 0.7 g)
- Sugars3 gin the lowest quarter of fruits (median 12 g)
- Fat6.1 gin the top quarter of fruits (median 0.1 g)
- Saturated fat3 gin the top quarter of fruits (median 0 g)
- Sodium227 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and trail mix Gold Emblem | 394 | 3 g | 69.7 g | 12.1 g |
| Dark and Orangey Trail Mix Holland and Barrett | 394 | 1.6 g | 74 g | 8.8 g |
| Choc Banana Whey Protein NZ Muscle | 394 | 74.7 g | 7.5 g | 7.2 g |
| Protein Powder Strawberries And Bananas Maxler | 394 | 72.7 g | 6.1 g | 7.6 g |
| vitalis multikornmüsli Apfel & Cranberry Dr. Oetker | 394 | 10 g | 62 g | 8.8 g |
| Mango Protein Boba Nutrition | 394 | 75.8 g | 9.1 g | 6.1 g |
| Why Protein - Strawberry Banana Maxler | 394 | 72.7 g | 6.1 g | 7.6 g |
| Cocco Frueat | 394 | 3.3 g | 15 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Ceral Protein Powder?
100 g of Fruity Ceral Protein Powder has 394 kcal. Serving, 1 scoop, 33 g (33 g): about 130 kcal.
Is Fruity Ceral Protein Powder high in protein?
Fruity Ceral Protein Powder contains 72.7 g of protein per 100 g (145% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 33 g (33 g). About 76% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruity Ceral Protein Powder?
Fruity Ceral Protein Powder has 9.1 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Ceral Protein Powder?
Fruity Ceral Protein Powder contains 6.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Fruity Ceral Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Ceral Protein Powder?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671009708. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.