Fruity Blast
Packaged product Fruits Monarc
Fruity Blast contains 69 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 69 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from fat and 0.6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.8 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 11.1 g | |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 94%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gbelow the median for fruits (median 0.7 g)
- Sugars11.1 gbelow the median for fruits (median 11.8 g)
- Fat0.4 gabove the median for fruits (median 0 g)
- Saturated fat0.3 gabove the median for fruits (median 0 g)
- Sodium32 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Banana Shake Anchor | 69 | 8 g | 5.5 g | 1.5 g |
| Mango Pomelo Sago 鮮綠 | 69 | 0.6 g | 12 g | 2 g |
| Green Grapes Divine Flavor | 69 | 0.73 g | 18.1 g | 0 g |
| Green Grapes MARKETSIDE | 69 | 0.73 g | 17.9 g | 0.13 g |
| Red Grapes MARKETSIDE PREMIUM | 69 | 0.66 g | 17.9 g | 0.13 g |
| Strawberry Protein Naked | 69 | 4.4 g | 11.3 g | 0.33 g |
| Frozen Papaya Chunks Goya | 69 | 0.69 g | 15.9 g | 0 g |
| Zomer fruit Ap | 69 | 1 g | 13 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Blast?
100 g of Fruity Blast has 69 kcal. Serving, 1 portion, 100 g (100 g): about 69 kcal.
How much protein is in Fruity Blast?
Fruity Blast contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 100 g (100 g). About 0.6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Fruity Blast?
Fruity Blast has 15.9 g of total carbohydrates per 100 g, including 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Blast?
Fruity Blast contains 0.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Fruity Blast?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463267986. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.