Fruits And Nuts Granola
Packaged product Breakfast Cereals Max Protein
Fruits And Nuts Granola contains 383 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 230 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of breakfast cereals (median 9.3 g)
- Fat10.2 gbelow the median for breakfast cereals (median 11.3 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Max Protein
- Barcode
- 8906009534664
- Label serving
- 1 portion (60 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey nut cheerios Nestlé | 383 | 8.8 g | 81 g | 4.9 g |
| Granola Menu Bleu | 383 | 10.8 g | 79.2 g | 5 g |
| vermont maple premium oatmeal MODERN OATS | 383 | 11.7 g | 70 g | 7.5 g |
| Apple Cinnamon Oatmeal Bowl The GFB | 383 | 16.7 g | 58.3 g | 11.7 g |
| Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Wildberry Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Seasonal Granola Lidl | 383 | 6.7 g | 55 g | 15 g |
| Oatmeal Crisp Honey Crunch General Mills | 383 | 10 g | 81.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits And Nuts Granola?
100 g of Fruits And Nuts Granola has 383 kcal. Serving, 1 portion, 60 g (60 g): about 230 kcal.
Is Fruits And Nuts Granola high in protein?
Fruits And Nuts Granola contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 portion, 60 g (60 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Fruits And Nuts Granola?
Fruits And Nuts Granola has 59.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits And Nuts Granola?
Fruits And Nuts Granola contains 10.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906009534664. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.