Fruits and Greens
Packaged product Fruits RuleOne
Fruits and Greens contains 308 kcal per 100 g. A serving, 1 scoop, 6.5 g (6.5 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 1,026% of the Daily Value for Vitamin C, 632% of the Daily Value for Vitamin A and 26% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 30.8 g | 110% |
| Total sugars L | 15.4 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 5,690 µg | 632% |
| Vitamin C L | 923 mg | 1,026% |
| Potassium L | 1,230 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber30.8 gin the top quarter of fruits (median 1.5 g)
- Sugars15.4 gabove the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Sodium231 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Salty Mix Mortal Hydration | 308 | 0 g | 76.9 g | 0 g |
| Goji berries Infinity food | 308 | 11.7 g | 60 g | 2.7 g |
| Mini apple and cinnamon Danish - Woolworths Bakery WW | 308 | 6.1 g | 36.8 g | 14.7 g |
| Super Berry Mix Suma | 308 | 4.2 g | 72.1 g | 1.8 g |
| Sirop Velours de fruit fraise Teisseire | 308 | 0 g | 75 g | 0 g |
| Mango and passion fruit panna cotta Marks & Spencer | 308 | 1.6 g | 18.6 g | 25.1 g |
| Munz gelée aux arômes de fruits Maestrani | 308 | 1.6 g | 75 g | 0 g |
| Salty Berry Mortal Hydration | 308 | 0 g | 76.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits and Greens?
100 g of Fruits and Greens has 308 kcal. Serving, 1 scoop, 6.5 g (6.5 g): about 20 kcal.
How much protein is in Fruits and Greens?
Fruits and Greens contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 6.5 g (6.5 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Fruits and Greens?
Fruits and Greens has 61.5 g of total carbohydrates per 100 g, including 30.8 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits and Greens?
Fruits and Greens contains 0 g of fat per 100 g.
What vitamins and minerals does Fruits and Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1,026% DV), Vitamin A (632% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruits and Greens?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671008749. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.