Fruitless Hot Cross Buns
Packaged product Bread and Baked Goods Woolworths
Fruitless Hot Cross Buns contains 185 kcal per 100 g. A serving, 1 bun, 70 g (70 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.3 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium154 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687011209
- Label serving
- 1 bun (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen-Frühlingsrollen Asia Green Garden | 185 | 6.2 g | 24.3 g | 6.6 g |
| Kiwi King Salmon Roll Wegmans | 185 | 6.2 g | 21.3 g | 8.1 g |
| Tortilla Tilapia Sea Cuisine | 185 | 15 g | 14.1 g | 7.1 g |
| White Corn Tortillas Lowe’s | 185 | 7.4 g | 38.9 g | 1.9 g |
| baked mac and cheese loves | 185 | 10.7 g | 9.3 g | 11.5 g |
| Deli Chicken And Cheese/Kaiser Roll Davian’s | 185 | 13.3 g | 22.5 g | 4.6 g |
| Pork, Onion & Tomato Roll Glensallagh | 185 | 13.9 g | 5.3 g | 12 g |
| Pork, Onion, & Tomato Roll Lidl | 185 | 13.9 g | 5.3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruitless Hot Cross Buns?
100 g of Fruitless Hot Cross Buns has 185 kcal. Serving, 1 bun, 70 g (70 g): about 130 kcal.
How much protein is in Fruitless Hot Cross Buns?
Fruitless Hot Cross Buns contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 4.1 g in serving, 1 bun, 70 g (70 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Fruitless Hot Cross Buns?
Fruitless Hot Cross Buns has 32.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruitless Hot Cross Buns?
Fruitless Hot Cross Buns contains 2.8 g of fat per 100 g.
How much sodium is in Fruitless Hot Cross Buns?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687011209. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 7, 2026.
Last updated: . Source description: "FRUITLESS HOT CROSS BUNS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.