Fruit Yogurt
Packaged product Dairy and Eggs Welch’s
Fruit Yogurt contains 353 kcal per 100 g. A serving, 1 portion, 42.5 g (42.5 g) provides about 150 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 105% of the Daily Value for Vitamin A, 105% of the Daily Value for Vitamin C and 59% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 7.1 g | 35% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 58.8 g | |
| Added sugars L | 51.8 g | 104% |
| Protein L | 0 g | 0% |
| Vitamin A L | 941 µg | 105% |
| Vitamin C L | 94.1 mg | 105% |
| Vitamin D L | 11.8 µg | 59% |
| Calcium L | 588 mg | 45% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars58.8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat7.1 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.3 g)
- Sodium176 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Welch’s
- Barcode
- 0034856015864
- Label serving
- 1 portion (42.5 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White American Cheese Land O'Lakes | 353 | 17.6 g | 7.1 g | 28.2 g |
| American Cheese Great Lakes | 353 | 14.1 g | 3.5 g | 31.7 g |
| Fredrick’s By Meijer Colby Jack Cheese Fredrick’s By Meijer | 353 | 24.7 g | 3.5 g | 28.2 g |
| Part-Skim Lacey Swiss Cheese Wegmans | 353 | 28.2 g | 0 g | 24.7 g |
| Gouda Cheese Fresh CUT Ammerlander | 353 | 24.7 g | 0 g | 28.2 g |
| Smoked Cheese Slices Akshaykalpa | 353 | 24.8 g | 0.5 g | 28 g |
| Paisa, Queso Blanco, Natural Semi-Soft, White Cheese Paisa | 353 | 21.2 g | 3.5 g | 28.2 g |
| Cheese Tesco | 353 | 22.6 g | 5.7 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Yogurt?
100 g of Fruit Yogurt has 353 kcal. Serving, 1 portion, 42.5 g (42.5 g): about 150 kcal.
How much protein is in Fruit Yogurt?
Fruit Yogurt contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 42.5 g (42.5 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Fruit Yogurt?
Fruit Yogurt has 72.9 g of total carbohydrates per 100 g, including 58.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Yogurt?
Fruit Yogurt contains 7.1 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Fruit Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (105% DV), Vitamin C (105% DV), Vitamin D (59% DV) and calcium (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Yogurt?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034856015864. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.