Fruit Yoghurt Alphonso Mango
Packaged product Dairy and Eggs epigamia
Fruit Yoghurt Alphonso Mango contains 87 kcal per 100 g. A serving, 75 g (75 g) provides about 65 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.7 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.5 mg | 2% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Sugars12 gabove the median for dairy and eggs (median 10.3 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.8 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yogurt (Pasteurized Double Toned Milk, Milk Solids, Stabilizer (Pectin (INS 440)), Permitted Lactic Acid Culture), Processed Alphonso Mango Pulp (**Alphonso Mango Puree, Sugar, Water), Total Fruit Content**14% Active Cultures: S. Thermophilus, L. Bacillus delimack subsp. Bulgaricus Contains Probiotic: Bifidobacterium lactis 10/8 phu per serve (75g) per day.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vanilla So Delicious | 87 | 0 g | 14.7 g | 2.7 g |
| Peach & Cloudberry Skyr Icelandic Provisions | 87 | 10 g | 10 g | 1.3 g |
| coconut yogurt alternative So Delicious Dairy Free | 87 | 0.67 g | 15.3 g | 2.7 g |
| Key Lime Coconut Yogurt So Delicious | 87 | 0.67 g | 15.3 g | 2.7 g |
| Vanilla Skyr Icelandic Provisions | 87 | 10 g | 8.7 g | 1.3 g |
| Greek Probiotic Yogurt Peach Passionfruit nounós | 87 | 9.3 g | 9.3 g | 2 g |
| Organic whole milk yogurt 365 | 87 | 3.3 g | 11.3 g | 2 g |
| Kumis Algarra Algarra | 87 | 3.3 g | 12.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Yoghurt Alphonso Mango?
100 g of Fruit Yoghurt Alphonso Mango has 87 kcal. Serving, 75 g (75 g): about 65 kcal.
How much protein is in Fruit Yoghurt Alphonso Mango?
Fruit Yoghurt Alphonso Mango contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 75 g (75 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Fruit Yoghurt Alphonso Mango?
Fruit Yoghurt Alphonso Mango has 14.7 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Yoghurt Alphonso Mango?
Fruit Yoghurt Alphonso Mango contains 1.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Fruit Yoghurt Alphonso Mango?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906059636875. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.