Fruit wheats
Packaged product Grains and Pasta Aldi
Fruit wheats contains 382 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 439 kcal per 100 g across 308 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 15.4 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber10 gin the top quarter of grains and pasta (median 4.5 g)
- Sugars15.4 gin the lowest quarter of grains and pasta (median 27 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 14 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 3.8 g)
- Sodium52 mgin the lowest quarter of grains and pasta (median 224 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365686737
- Category
- Filled cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN WHEAT (78%), APRICOT FILLING (22%) (Glucose Syrup, Humectant: Glycerol; Fructose, Sugar, Apricot Juice Concentrate, Stabiliser: Pectins; Apricot Pulp Concentrate, Acidity Regulators: Calcium Citrates, Sodium Citrates; Acid: Citric Acid; Lemon Fibre, Flavouring, Curcuma Extract), Antioxidant: Tocopherol-Rich Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cinnamon Quaker life | 381 | 9.5 g | 78.6 g | 4.8 g |
| Oat Pillows Kölln | 381 | 11 g | 65 g | 5.7 g |
| Wheats Kellogg's | 381 | 9.5 g | 77 g | 1.7 g |
| Fruit Wheats Blueberry Aldi | 380 | 9.6 g | 77.6 g | 1.6 g |
| Weetabix Minis Choco 450g JENSEN & CO AS | 386 | 10 g | 70 g | 5.1 g |
| Apricot Wheats Kellogg's | 377 | 8.8 g | 78 g | 1.5 g |
| Wheat Pillows Choco K Classic | 391 | 12 g | 63 g | 7.4 g |
| Céréales fourrées Fraise Gedis | 391 | 7.1 g | 83 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit wheats?
100 g of Fruit wheats has 382 kcal.
How much protein is in Fruit wheats?
Fruit wheats contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Fruit wheats?
Fruit wheats has 77 g of total carbohydrates per 100 g, including 10 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit wheats?
Fruit wheats contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Fruit wheats?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365686737. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.