Fruit & Veggie Plate
Packaged product Dairy and Eggs Harbor Wholesale
Fruit & Veggie Plate contains 114 kcal per 100 g. A serving, 1 tray, 167 g (167 g) provides about 190 kcal.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 83.8 mg | 6% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.6 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars6.6 gabove the median for dairy and eggs (median 3.9 g)
- Fat6.6 gbelow the median for dairy and eggs (median 10 g)
- Sodium228 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harbor Wholesale
- Barcode
- 0677684522571
- Label serving
- 1 tray (167 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach and cheese can Longos | 114 | 6 g | 11.1 g | 5.4 g |
| ALDI yogurt Greek Regular ALDI奥乐齐 | 114 | 8.5 g | 4.5 g | 6.9 g |
| Enchilada Chicken Mac & Cheese Clean Eatz Cafe | 114 | 9.9 g | 11.4 g | 3.2 g |
| Strawberry Yogurt Parfait created fresh | 114 | 3.5 g | 22.4 g | 1.2 g |
| Creamy Dijon Chicken Macrofoods | 114 | 10 g | 6.5 g | 5.4 g |
| Butterstreuselkuchen mit Creme Vanillegeschmack halb GLOBUS | 114 | 1.9 g | 17.9 g | 3.7 g |
| Double cream lemon curd yogurt Woolworths | 114 | 2.5 g | 10 g | 7.2 g |
| Creamy Turkey Casserole Frive | 114 | 8.3 g | 11.4 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Veggie Plate?
100 g of Fruit & Veggie Plate has 114 kcal. Serving, 1 tray, 167 g (167 g): about 190 kcal.
How much protein is in Fruit & Veggie Plate?
Fruit & Veggie Plate contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 tray, 167 g (167 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Fruit & Veggie Plate?
Fruit & Veggie Plate has 9.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Veggie Plate?
Fruit & Veggie Plate contains 6.6 g of fat per 100 g.
How much sodium is in Fruit & Veggie Plate?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0677684522571. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.