Fruit & veggie blends
Fruit & veggie blends contains 62 kcal per 100 g. A serving, 0.75 cup, 113 g (113 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (58 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin C, 21% of the Daily Value for Vitamin K and 16% of the Daily Value for molybdenum.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 7.1 g | |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 133 µg | 15% |
| Vitamin C L | 25.7 mg | 29% |
| Vitamin K L | 24.8 µg | 21% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 212 mg | 5% |
| Manganese L | 0 mg | 0% |
| Molybdenum L | 7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gabove the median for fruits (median 0.71 g)
- Fiber2.7 gabove the median for fruits (median 2.1 g)
- Sugars7.1 gin the lowest quarter of fruits (median 10 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 708 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 0.88 g | 0.88 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202140238
- Label serving
- 0.75 cup (113 g)
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries, bananas, blueberries, kale, ascorbic and citric acids (to promote color retention).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
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|---|---|---|---|---|
| Mela e pera frullata biologia Almaverde Bio | 62 | 0.5 g | 13.5 g | 0.2 g |
| Yellow cling diced peaches and pears Simple Truth Organic | 62 | 0.88 g | 14.2 g | 0 g |
| Pitaya Plus, Tropical Suerfruit Mix, Dragon Fruit / Pineapple / Mango Twelve Grapes Of California Inc. | 62 | 0.88 g | 14.2 g | 0 g |
| Fruttissima Succo di frutta Conserve Italia | 62 | 0.2 g | 14.6 g | 0 g |
| Polpa di frutta Almaverde Bio | 62 | 0.8 g | 13.5 g | 0.3 g |
| Polpa di frutta mela mango Almaverde Bio | 62 | 0.7 g | 13.4 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & veggie blends?
100 g of Fruit & veggie blends has 62 kcal. Serving, 0.75 cup, 113 g (113 g): about 70 kcal.
How much protein is in Fruit & veggie blends?
Fruit & veggie blends contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 0.75 cup, 113 g (113 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Fruit & veggie blends?
Fruit & veggie blends has 13.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 7.1 g of sugars.
How much fat is in Fruit & veggie blends?
Fruit & veggie blends contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit & veggie blends contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV), Vitamin K (21% DV), molybdenum (16% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & veggie blends?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503033. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071202140238. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.