Fruit & veggie blends
Fruit & veggie blends contains 71 kcal per 100 g. A serving, 0.75 cup, 113 g (113 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 58 kcal per 100 g across 827 products.
100 g provides 35% of the Daily Value for Vitamin A and 35% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 9.7 g | |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 319 µg | 35% |
| Vitamin C L | 31.9 mg | 35% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gabove the median for fruits (median 0.71 g)
- Fiber1.8 gbelow the median for fruits (median 2.1 g)
- Sugars9.7 gbelow the median for fruits (median 10 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 0.88 g | 0.88 g |
| Carbohydrates | 15.9 g | 15.9 g |
| Fat | 0 g | 0 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202094623
- Label serving
- 0.75 cup (113 g)
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangos, mandarin oranges, pineapple, bananas, diced sweet potatoes, and ascorbic and citric acids (to promote color retention).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chunks The Great Atlantic & Pacific Tea Company Inc. | 71 | 0.71 g | 17.1 g | 0 g |
| Private selection, protein smoothie blend, strawberry banana Private Selection | 71 | 6.2 g | 10.6 g | 0.88 g |
| Birds eye, deluxe whole red raspberries, raspberry Birds Eye | 71 | 0.79 g | 17.5 g | 0 g |
| Giant eagle, nature's basket, organic pineapple Giant Eagle | 71 | 0.71 g | 15.7 g | 0 g |
| Fruit & veggie blends Dole | 71 | 0.88 g | 15 g | 0 g |
| Fruit & veggie blends Dole | 71 | 0.88 g | 16.8 g | 0 g |
| Chili lime mango chunks, mango with chili and lime seasoning Dole | 71 | 0.71 g | 15.7 g | 0.36 g |
| Sliced strawberries & bananas Dole | 71 | 0.71 g | 15.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & veggie blends?
100 g of Fruit & veggie blends has 71 kcal. Serving, 0.75 cup, 113 g (113 g): about 80 kcal.
How much protein is in Fruit & veggie blends?
Fruit & veggie blends contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 0.75 cup, 113 g (113 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Fruit & veggie blends?
Fruit & veggie blends has 15.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9.7 g of sugars.
How much fat is in Fruit & veggie blends?
Fruit & veggie blends contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit & veggie blends contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (35% DV) and Vitamin C (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & veggie blends?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579691. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071202094623. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.