Fruit & Veggie Blends Banana Avocado Spinach
Packaged product Dairy and Eggs Gerber
Fruit & Veggie Blends Banana Avocado Spinach contains 103 kcal per 100 g. A serving, 1 g (1 g) provides about 1 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 17% of the Daily Value for manganese, 15% of the Daily Value for selenium and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.98 g | 5% |
| Cholesterol L | 0.054 mg | 0% |
| Sodium L | 10.5 mg | 0.5% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 9.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.8 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 48.9 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 30.7 mg | 2% |
| Potassium L | 339 mg | 7% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars9.7 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat4.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.98 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium10.5 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 621 µg |
|---|
Other components (2)
| Water L | 76.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerber
- Barcode
- 01503409
- Label serving
- 1 g
- Category
- Dairy and Eggs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Cream Plain Yoghurt Lancewood | 103 | 2.9 g | 3.3 g | 5.9 g |
| Flat Iron Streak With Chill Butter Coles | 103 | 8 g | 0.23 g | 7.8 g |
| Edam cheese Tesco | 103 | 8.4 g | 0.032 g | 7.6 g |
| Pulled Pork Mac & Cheese The Gym Kitchen | 103 | 7.1 g | 13.6 g | 3.1 g |
| Blieberry grape fruit and veggie bars Wegmans | 103 | 0 g | 24.4 g | 0 g |
| 4% Milkfat Min. Cottage Cheese Large Curd Breakstone's | 103 | 10.3 g | 5.1 g | 4.3 g |
| Cottage Cheese Breakstones | 103 | 10.3 g | 5.1 g | 4.3 g |
| 4% Milkfat Min. Small Curd Cottage Cheese Breakstone's | 103 | 10.3 g | 5.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Veggie Blends Banana Avocado Spinach?
100 g of Fruit & Veggie Blends Banana Avocado Spinach has 103 kcal. Serving, 1 g (1 g): about 1 kcal.
How much protein is in Fruit & Veggie Blends Banana Avocado Spinach?
Fruit & Veggie Blends Banana Avocado Spinach contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.013 g in serving, 1 g (1 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Fruit & Veggie Blends Banana Avocado Spinach?
Fruit & Veggie Blends Banana Avocado Spinach has 12.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Veggie Blends Banana Avocado Spinach?
Fruit & Veggie Blends Banana Avocado Spinach contains 4.6 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fruit & Veggie Blends Banana Avocado Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), selenium (15% DV), Folate (B9) (12% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Veggie Blends Banana Avocado Spinach?
100 g contains 10.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01503409. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.