How many calories are in Fruit Sourdough?

100 g of Fruit Sourdough has 250 kcal. Serving, 1 portion, 100 g (100 g): about 250 kcal.

How much protein is in Fruit Sourdough?

Fruit Sourdough contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Fruit Sourdough?

Fruit Sourdough has 47.3 g of total carbohydrates per 100 g, including 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Sourdough?

Fruit Sourdough contains 2.9 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).

How much sodium is in Fruit Sourdough?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Sourdough

Packaged product Fruits European Bakery

Fruit Sourdough contains 250 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 250 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

5.9 gprotein

47.3 gcarbohydrates

2.9 gfat

250kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.29 g	1%
Sodium L	310 mg	13%
Total carbohydrates L	47.3 g	17%
Dietary fiber	not reported
Total sugars L	14.5 g
Protein L	5.9 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 79%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.9 gin the top quarter of fruits (median 0.71 g)
Sugars14.5 gabove the median for fruits (median 11.4 g)
Fat2.9 gabove the median for fruits (median 0.2 g)
Saturated fat0.29 gabove the median for fruits (median 0.1 g)
Sodium310 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: European Bakery
Barcode: 9421906175127
Label serving: 1 portion (100 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421906175127. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.