Fruit Snaps
Packaged product Fruits Kencko
Fruit Snaps contains 350 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 35 kcal.
Roughly 88% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 19% of the Daily Value for potassium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 50 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 100 mg | 8% |
| Iron L | 3 mg | 17% |
| Potassium L | 900 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0.7 g)
- Fiber20 gin the top quarter of fruits (median 1.5 g)
- Sugars50 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium400 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Chunks Farmer’s Market | 350 | 0 g | 87.5 g | 0 g |
| Dried cranberrys Southern Grove | 350 | 0 g | 82.5 g | 0 g |
| Pink Grapefruit With Apricot Gummies Whally And Whiz | 350 | 0 g | 85 g | 0 g |
| Fruit Twists H-E-B | 350 | 0 g | 85 g | 0 g |
| Dried Mango Giant Eagle | 350 | 0 g | 85 g | 0 g |
| Boue Raspberry Sour Bites Hammond's | 350 | 2.5 g | 77.5 g | 2.5 g |
| Dried Tart Cherries Sprouts | 350 | 2.5 g | 82.5 g | 1.3 g |
| Dried Mango Mariani | 350 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Snaps?
100 g of Fruit Snaps has 350 kcal. Serving, 1 portion, 10 g (10 g): about 35 kcal.
Is Fruit Snaps high in protein?
Fruit Snaps contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 portion, 10 g (10 g). About 13% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruit Snaps?
Fruit Snaps has 70 g of total carbohydrates per 100 g, including 20 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Snaps?
Fruit Snaps contains 0 g of fat per 100 g.
What vitamins and minerals does Fruit Snaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Snaps?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810115241133. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.