Fruit snacks
Packaged product Sweets and Desserts Welch's
Fruit snacks contains 314 kcal per 100 g. A serving, 1 pouch, 25.5 g (25.5 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
100 g provides 163% of the Daily Value for Vitamin A and 100% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 43.1 g | |
| Added sugars L | 35.3 g | 71% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 1,471 µg | 163% |
| Vitamin C L | 90.2 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for sweets and desserts (median 2.6 g)
- Sugars43.1 gin the lowest quarter of sweets and desserts (median 54.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sodium78 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamin A, IU L | 36,100 IU |
|---|---|
| Vitamin E L | 15 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 0 g | 3.9 g |
| Carbohydrates | 78.4 g | 74.5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 43.1 g | 43.1 g |
| Sodium | 39 mg | 78 mg |
Product details
- Brand
- Welch's
- Barcode
- 0034856121664
- Label serving
- 1 POUCH (25.5 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit puree (grape, peach, orange, strawberry, and raspberry), corn syrup, sugar, modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, and blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit flavored snacks Sunrise | 314 | 3.9 g | 74.5 g | 0 g |
| Fruit Snacks Our Family | 314 | 3.9 g | 74.5 g | 0 g |
| Cedrata slip cherries Royal Steensma | 314 | 0 g | 78 g | 0 g |
| Welch's, fruit snacks, strawberry Welch's | 314 | 0 g | 78.4 g | 0 g |
| Bear fruit Minis Bear | 314 | 1.4 g | 71 g | 0.7 g |
| Orangeat Alnatura | 314 | 0.5 g | 76 g | 0.5 g |
| Snacks Western Family | 314 | 3.9 g | 74.5 g | 0 g |
| Assorted fruit flavored snacks Western Family | 314 | 3.9 g | 74.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit snacks?
100 g of Fruit snacks has 314 kcal. Serving, 1 pouch, 25.5 g (25.5 g): about 80 kcal.
How much protein is in Fruit snacks?
Fruit snacks contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 25.5 g (25.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.6 g).
How many carbs are in Fruit snacks?
Fruit snacks has 74.5 g of total carbohydrates per 100 g, including 43.1 g of sugars.
How much fat is in Fruit snacks?
Fruit snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (163% DV) and Vitamin C (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit snacks?
100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464217. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0034856121664. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.