Fruit Snacks
Packaged product Sweets and Desserts Welch's
Fruit Snacks contains 318 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 45.5 mg | 2% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 45.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of sweets and desserts (median 1 g)
- Sugars45.5 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium45.5 mgabove the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Sugars (hut purse (pear, pouch, strawberry, raspberry, blockberry, blueberry, cherryl corn syrup, sugar), Modified corn starch, Gelatin, Citric acid (ocidulant), Natural flavours, Sodium citrate, Coconut oil, Cornauba wax, Natural colours (turmeric, annatto, anthocyanins, carrot juice concentrate, blueberry juice cuncentrate, watermelon juice concentrate, buito juice concentrate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collations à saveurs de fruits Jelly Belly | 318 | 0 g | 77.3 g | 0 g |
| Organic fruit snacks Jelly Belly | 318 | 0 g | 77 g | 0 g |
| Assorted fruit flavored snacks, fruit Kellogg's | 318 | 4.6 g | 77.3 g | 0 g |
| Sports mix Maynards Bassetts | 318 | 7.2 g | 71 g | 0.2 g |
| Лукум сбивной с клюквой ВкусВилл | 318 | 0.5 g | 78 g | 0.3 g |
| Fruitella duo gummies Fruit-tella | 318 | 6.1 g | 70 g | 0.2 g |
| Gummies Perfetti Van Melle | 318 | 5.5 g | 71 g | 0.2 g |
| Fresones rellenos con nata Fini | 318 | 4 g | 77 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Snacks?
100 g of Fruit Snacks has 318 kcal.
How much protein is in Fruit Snacks?
Fruit Snacks contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Fruit Snacks?
Fruit Snacks has 77.3 g of total carbohydrates per 100 g, including 45.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Snacks?
Fruit Snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit Snacks?
100 g contains 45.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034856003762. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.