Fruit snacks
Packaged product Snacks Welch’s
Fruit snacks contains 308 kcal per 100 g. A serving, 1 pouch, 22.7 g (22.7 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 113% of the Daily Value for Vitamin C, 113% of the Daily Value for Vitamin A and 112% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 88.1 mg | 4% |
| Total carbohydrates L | 74.9 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 44.1 g | |
| Added sugars L | 35.2 g | 70% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 1,013 µg | 113% |
| Vitamin C L | 101 mg | 113% |
| Vitamin E L | 16.7 mg | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of snacks (median 7.1 g)
- Sugars44.1 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Sodium88.1 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Welch's 22 ct Mango Peach Fruit snacks Welch's | 308 | 4.4 g | 74.9 g | 0 g |
| Welch's Fruit Snacks Welch's | 308 | 4.4 g | 74.9 g | 0 g |
| Fruit Snacks Dole | 308 | 0 g | 79.3 g | 0 g |
| Fruit Flavored Snacks Hill Country Fare | 308 | 4.4 g | 74.9 g | 0 g |
| berries n cherries fruit snacks welch’s | 308 | 4.4 g | 74.9 g | 0 g |
| Organic Strawberry Flavored Fruit Snacks Nature's Promise Kids | 308 | 0 g | 79.3 g | 0 g |
| Dinosaur Assorted Fruit Snacks Hyvee | 308 | 4.4 g | 74.9 g | 0 g |
| Fruit Snacks Welch’s | 308 | 4.4 g | 74.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit snacks?
100 g of Fruit snacks has 308 kcal. Serving, 1 pouch, 22.7 g (22.7 g): about 70 kcal.
How much protein is in Fruit snacks?
Fruit snacks contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 22.7 g (22.7 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Fruit snacks?
Fruit snacks has 74.9 g of total carbohydrates per 100 g, including 44.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit snacks?
Fruit snacks contains 0 g of fat per 100 g.
What vitamins and minerals does Fruit snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (113% DV), Vitamin A (113% DV) and Vitamin E (112% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit snacks?
100 g contains 88.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034566008187. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.