fruit smoothie STRAWBERRIES BANANAS & APPLES
Packaged product Beverages innocent
Fruit smoothie STRAWBERRIES BANANAS & APPLES contains 48 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 120 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 54 kcal per 100 g across 418 products.
100 ml provides 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.05 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.53 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.9 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 16.7 mg | 1% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.079 mg | 0.7% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 4 µg | 7% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 18.2 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.53 gbelow the median for beverages (median 0.6 g)
- Fat0.05 gin the lowest quarter of beverages (median 0.25 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.03 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.007 g |
|---|---|
| Polyunsaturated fat L | 0.027 g |
Sugars and starch (1)
| Starch L | 0.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 85.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- innocent
- Barcode
- 5038862320108
- Quantity
- 250 ml
- Label serving
- 250 ml
- Category
- Fruit smoothies
- Packaging
- en:bouteille-plastique,en:pet-bottle,en:pet-cap
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| super smoothie BLUEBERRY FOCUS innocent | 48 | 1.3 g | 10.7 g | 0 g |
| Recharge Super Smoothie Innocent | 48 | 0.35 g | 11 g | 0.09 g |
| Mango & passionfruit smoothie Waitrose | 48 | 0.5 g | 10 g | 0.5 g |
| Erdbeer Schmusi mit 95% Karls Erdbeeren Karls | 48 | 1 g | 9.7 g | 0.2 g |
| Super bleu innocent | 48 | 0.5 g | 12 g | 0.5 g |
| Smoothie Himbeer Orange Migros Neuwiesen | 48 | 0.6 g | 10.1 g | 0.3 g |
| MySmoothie mySmoothie | 48 | 0.4 g | 10.8 g | 0.2 g |
| Blau-Lenzer Innocent | 48 | 0.5 g | 12 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5038862320108. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.