Fruit smoothie, light: Nutrition Facts
Generic food Beverages
Fruit smoothie, light contains 53 kcal per 100 g. A typical serving of 1 medium (864 g) provides about 458 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in smoothies and grain drinks on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
100 g provides 13% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 0.61 g | 0.8% |
| Saturated fat C | 0.32 g | 2% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 31 mg | 1% |
| Total carbohydrates C | 9.7 g | 4% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 7.5 g | |
| Protein C | 2.6 g | 5% |
| Vitamin A C | 22 µg | 2% |
| Vitamin C C | 8.9 mg | 10% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.15 mg | 1% |
| Vitamin K C | 3.1 µg | 3% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 0.31 mg | 2% |
| Vitamin B6 C | 0.07 mg | 4% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.31 µg | 13% |
| Choline C | 12.1 mg | 2% |
| Calcium C | 91 mg | 7% |
| Iron C | 0.17 mg | 0.9% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 75 mg | 6% |
| Potassium C | 184 mg | 4% |
| Zinc C | 0.42 mg | 4% |
| Copper C | 0.031 mg | 3% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of smoothies and grain drinks (median 1.6 g)
- Sugars7.5 gin the lowest quarter of smoothies and grain drinks (median 8.9 g)
- Fat0.61 gbelow the median for smoothies and grain drinks (median 0.63 g)
- Saturated fat0.32 gabove the median for smoothies and grain drinks (median 0.14 g)
- Sodium31 mgin the top quarter of smoothies and grain drinks (median 23 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.14 g |
|---|---|
| Polyunsaturated fat C | 0.078 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.048 g |
| SFA 4:0 C | 0.014 g |
| SFA 6:0 C | 0.009 g |
| SFA 8:0 C | 0.006 g |
| SFA 10:0 C | 0.013 g |
| SFA 12:0 C | 0.016 g |
| SFA 14:0 C | 0.048 g |
| SFA 16:0 C | 0.14 g |
| SFA 18:0 C | 0.047 g |
| MUFA 18:1 C | 0.12 g |
| PUFA 18:3 C | 0.029 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 21 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 86.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit smoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit smoothie, NFS | 66 | 2.3 g | 12 g | 1.1 g |
| Fruit smoothie, with whole fruit and dairy | 66 | 2.3 g | 12 g | 1.1 g |
| Fruit smoothie, with whole fruit and dairy, added protein | 79 | 7.4 g | 10 g | 1.2 g |
| Fruit smoothie, with whole fruit, no dairy | 54 | 0.61 g | 12.7 g | 0.35 g |
| Fruit smoothie, with whole fruit, no dairy, added protein | 76 | 6.2 g | 12.2 g | 0.44 g |
| Fruit smoothie, with whole fruit, non-dairy | 60 | 1.5 g | 11.6 g | 1.1 g |
| Fruit smoothie, bottled | 50 | 0.48 g | 11.7 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, V8 SPLASH Smoothies, Tropical Colada | 41 | 1.2 g | 8.5 g | 0 g |
| Chocolate milk, Nesquik, made with non-dairy milk | 54 | 1.4 g | 8.4 g | 1.6 g |
| Coffee, Iced Cafe Mocha | 50 | 1.6 g | 9 g | 0.91 g |
| Coffee, Iced Cafe Mocha, decaffeinated | 51 | 1.6 g | 9 g | 0.92 g |
| Coffee, Latte, decaffeinated, nonfat, flavored | 42 | 2.8 g | 7.5 g | 0.1 g |
| Coffee, Latte, nonfat, flavored | 42 | 2.8 g | 7.5 g | 0.1 g |
| Coffee, Iced Cafe Mocha, nonfat | 43 | 1.6 g | 9 g | 0.07 g |
| Coffee, Iced Cafe Mocha, decaffeinated, nonfat | 43 | 1.6 g | 9 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit smoothie?
100 g of fruit smoothie has 53 kcal. 1 medium (864 g): about 458 kcal. 1 fl oz (27 g): about 14 kcal. 1 cup (216 g): about 114 kcal.
How much protein is in fruit smoothie?
Fruit smoothie contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 22.6 g in 1 medium (864 g). About 19% of its calories come from protein. Compared with other smoothies and grain drinks, that is among the highest quarter (median 1.6 g).
How many carbs are in fruit smoothie?
Fruit smoothie has 9.7 g of total carbohydrates per 100 g, including 1 g of fiber and 7.5 g of sugars.
How much fat is in fruit smoothie?
Fruit smoothie contains 0.61 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does fruit smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit smoothie?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709338. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.