fruit smoothie
Packaged product Beverages Clif
Fruit smoothie contains 460 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 29% of the Daily Value for magnesium, 16% of the Daily Value for iron and 16% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 22 g | |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 200 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for beverages (median 0.6 g)
- Fiber4 gin the top quarter of beverages (median 0 g)
- Sugars22 gin the top quarter of beverages (median 4.8 g)
- Fat20 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5 gin the top quarter of beverages (median 0.1 g)
- Sodium140 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 460 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 58 g | 58 g |
| Fat | 20 g | 20 g |
| Fiber | n/a | 4 g |
| Sugars | 22 g | 22 g |
| Sodium | 140 mg | 140 mg |
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Karak Tea Camel | 460 | 2 g | 76.5 g | 16 g |
| Rich Tea McVitie's | 460 | 1.5 g | 71.1 g | 15.7 g |
| Instant tea mix 3 in 1 BOH | 460 | 2 g | 76 g | 16 g |
| tea toast café cult | 460 | 5.9 g | 73.7 g | 14.4 g |
| Liquorice Toffee Slab Walker's Nonsuch | 460 | 2 g | 73.8 g | 17 g |
| Starbucks Coffee Mocha Wafers Coffee Craze | 460 | 5.7 g | 57.1 g | 22.9 g |
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| Protein Cookies Chocolate & Coffee FitnessNord | 460 | 20 g | 56.3 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit smoothie?
100 g of fruit smoothie has 460 kcal.
Is fruit smoothie high in protein?
Fruit smoothie contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in fruit smoothie?
Fruit smoothie has 58 g of total carbohydrates per 100 g, including 4 g of fiber and 22 g of sugars.
How much fat is in fruit smoothie?
Fruit smoothie contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does fruit smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (29% DV), iron (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit smoothie?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507741. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252164230. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.