Fruit Salad

Packaged product Fruits Sunrise Growers

Fruit Salad contains 50 kcal per 100 g. A serving, 140 g, 1 cup (140 g) provides about 70 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (53 kcal per 100 g).

100 g provides 48% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

50kcal per 100 g
0.71 gprotein
12.9 gcarbohydrates
0 gfat
70kcal in serving, 140 g, 1 cup (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 50 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 12.9 g 5%
Dietary fiber L 1.4 g 5%
Total sugars L 9.3 g
Protein L 0.71 g 1%
Vitamin A L 21.3 µg2%
Vitamin C L 42.9 mg48%
Calcium L 0 mg0%
Iron L 0.26 mg1%
Potassium L 157 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%50kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C48%Potassium3%Vitamin A2%Iron1%Calcium0%

Nutritional insights

  • Protein0.71 gabove the median for fruits (median 0.6 g)
  • Fiber1.4 gbelow the median for fruits (median 1.5 g)
  • Sugars9.3 gbelow the median for fruits (median 10 g)
  • Fat0 gin the lowest quarter of fruits (median 0.32 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0.01 g)
  • Sodium0 mgin the lowest quarter of fruits (median 4 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sunrise Growers
Barcode
0787810000689
Label serving
140 g (1 cup)
Category
Fruit salads
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Strawberries, peaches, pineapple, red seedless grapes, ascorbic and citric acids to promote color retention.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
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Macédoine de fruits Migros 50 0.6 g 11 g 0.5 g
Salade fruit Manor food 50 0.5 g 11.4 g 0.15 g
Salade de Fruits Exotiques Thiriet 50 0.5 g 11 g 0.1 g
Salade de fruits Starbucks 50 0.7 g 10.1 g 0 g
Salade de fruits Festival Fresh Garden 50 0.6 g 10.1 g 0.2 g
Fruit Salad Selection M&S Eat Well 51 0.6 g 10.3 g 0.3 g
Melon Free Fruit Salad Marks & Spencer 51 0.6 g 9.8 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0787810000689. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit Salad?

100 g of Fruit Salad has 50 kcal. Serving, 140 g, 1 cup (140 g): about 70 kcal.

How much protein is in Fruit Salad?

Fruit Salad contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 140 g, 1 cup (140 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.6 g).

How many carbs are in Fruit Salad?

Fruit Salad has 12.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Salad?

Fruit Salad contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruit Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Salad?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.