Fruit Rolls
Fruit Rolls contains 300 kcal per 100 g. A serving, 1 pack, 20 g (20 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,104 products.
100 g provides 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 3.2 g)
- Fiber10 gin the top quarter of fruits (median 7.1 g)
- Sugars40 gbelow the median for fruits (median 45.6 g)
- Fat0 gin the lowest quarter of fruits (median 1.3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.3 g)
- Sodium0 mgin the lowest quarter of fruits (median 12 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 0 g | 0 g |
| Fiber | 10 g | 10 g |
| Sugars | 45 g | 40 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BEAR
- Barcode
- 0817946020067
- Quantity
- 3.5 oz
- Label serving
- 1 pack (20 g)
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, Pears, Raspberries, Black carrot extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Fruit Sticks Humzingers | 300 | 1.5 g | 68.5 g | 0.77 g |
| Variety Pack Mango Black Currant Bear | 300 | 0 g | 65 g | 0 g |
| Strawberry Real Fruit Yoyos Sours Bear | 300 | 0 g | 65 g | 0 g |
| California Raisins Seedless Stop & Shop | 300 | 2.5 g | 77.5 g | 0 g |
| Sliced Nectarines Ugly | 300 | 0 g | 75 g | 0 g |
| Chocolate Peanut Butter Dates realsy | 300 | 6.7 g | 53.3 g | 6.7 g |
| New Zealand Sweet Apple Rings Trader Joe's | 300 | 0 g | 82.5 g | 0 g |
| Pure Anatolia Sun Dried Organic Figs Boyraz | 300 | 3.3 g | 77.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Rolls?
100 g of Fruit Rolls has 300 kcal. Serving, 1 pack, 20 g (20 g): about 60 kcal.
How much protein is in Fruit Rolls?
Fruit Rolls contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pack, 20 g (20 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 3.2 g).
How many carbs are in Fruit Rolls?
Fruit Rolls has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 40 g of sugars.
How much fat is in Fruit Rolls?
Fruit Rolls contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Rolls?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608646. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0817946020067. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.