Fruit Roll
Packaged product Bread and Baked Goods Bear
Fruit Roll contains 250 kcal per 100 g. A serving, 1 package, 20 g (20 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 50 g | |
| Protein L | 0 g | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars50 gin the top quarter of bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bear
- Barcode
- 0001794602003
- Label serving
- 1 package (20 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bread Tastino | 250 | 20.4 g | 8.2 g | 11.7 g |
| Hot dog bun Care Bakery | 250 | 4 g | 52 g | 4 g |
| Homestyle White Bread Farmhouse Bakery Limited | 250 | 7.4 g | 44.1 g | 3.7 g |
| Panini bread Tesco | 250 | 8.3 g | 46.5 g | 2.5 g |
| Tortilla Large Round President’s Choice | 250 | 3 g | 34 g | 12 g |
| Sourdough Bread Kowalski’s | 250 | 8.3 g | 51.7 g | 0 g |
| Caraway Rye Bread Maple City Bakery | 250 | 8.9 g | 42.9 g | 3.6 g |
| Cheddar cheese bagel Superstore | 250 | 9.3 g | 47.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Roll?
100 g of Fruit Roll has 250 kcal. Serving, 1 package, 20 g (20 g): about 50 kcal.
How much protein is in Fruit Roll?
Fruit Roll contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 package, 20 g (20 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Fruit Roll?
Fruit Roll has 75 g of total carbohydrates per 100 g, including 10 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Roll?
Fruit Roll contains 0 g of fat per 100 g.
What vitamins and minerals does Fruit Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001794602003. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.