Fruit Rings
Packaged product Sweets and Desserts Howe
Fruit Rings contains 295 kcal per 100 g. A serving, 6 pieces, 40 g (40 g) provides about 118 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for sweets and desserts (median 2.6 g)
- Sugars50 gbelow the median for sweets and desserts (median 54.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sodium22 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 50 g | 50 g |
| Sodium | 22 mg | 22 mg |
Product details
- Brand
- Howe
- Barcode
- 0073171005150
- Label serving
- 6 PIECES (40 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, sugar, gelatin, citric acid, sorbitol, natural and artificial flavors, lactic acid, titanium dioxide, fd&c blue #1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Monster mercantile, mad scientist mix candy Monster | 295 | 0 g | 71.4 g | 2.4 g |
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| Sunny select, apple rings Sunny Select | 295 | 5 g | 70 g | 0 g |
| Kln, Fruit Confusion Juicy Twists, Berry Cherry Kenny's Candy Company Inc. | 295 | 2.3 g | 72.7 g | 0 g |
| Kln, Fruit Confusion Juicy Twists, Strawberry Pineapple Kenny's Candy Company Inc. | 295 | 2.3 g | 72.7 g | 0 g |
| Hall Of Fame, Watermelon Rings Hall Of Fame Candy/Nuts Inc | 295 | 5 g | 70 g | 0 g |
| Neon Worms Candy Ringling Bros. And Barnum & Balley | 295 | 5 g | 70 g | 0 g |
| Phytopharma Pecto Schiffli Bonbons Phytopharma | 295 | 1 g | 59 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Rings?
100 g of Fruit Rings has 295 kcal. Serving, 6 pieces, 40 g (40 g): about 118 kcal.
How much protein is in Fruit Rings?
Fruit Rings contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 6 pieces, 40 g (40 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.6 g).
How many carbs are in Fruit Rings?
Fruit Rings has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Fruit Rings?
Fruit Rings contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit Rings?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900654. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073171005150. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.