Fruit punch sports drink
Packaged product Beverages Power ade
Fruit punch sports drink contains 22 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 55 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 24% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 0 g | 0% |
| Niacin (B3) L | 0.83 mg | 5% |
| Vitamin B6 L | 0.083 mg | 5% |
| Vitamin B12 L | 0.58 µg | 24% |
| Potassium L | 11 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars5.8 gabove the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium42 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16 kcal | 22 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.8 g | 5.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 3.8 g | 5.8 g |
| Sodium | 150 mg | 42 mg |
Product details
Ingredients
water, high fructose corn syrup, less than dst of: citric acid, natural flavors, salt and magnesium chloride and calcium chloride and mono-potassium phosphate (electrolyte sources), modified food starch, glycerol ester of rosin, calcium disodium edta (to protect color), medium chain triglycerides, vitamin b3 (niacinamide), vitamin b6 (pyridoxine hydrochloride). vitamin b12, red 40, ascorbic acid (to protect taste).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577628. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0049000045741. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.