Fruit Punch
Packaged product Fruits Spartan
Fruit Punch contains 183 kcal per 100 g. A serving, 71 g (71 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 94% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 45.1 g | |
| Protein L | 1.4 g | 3% |
| Vitamin C L | 84.5 mg | 94% |
| Potassium L | 28 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for fruits (median 0.7 g)
- Sugars45.1 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 262 kcal | 183 kcal |
| Protein | 2 g | 1.4 g |
| Carbohydrates | 63.5 g | 45.1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 63.5 g | 45.1 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
HIGH FRUCTOSE CORN SYRUP, WATER, CONCENTRATED GRAPE JUICE, CITRIC ACID, CONCENTRATED PINEAPPLE JUICE, CONCENTRATED APPLE JUICE, NATURAL FLAVORS, SUGAR SYRUP, ASCORBIC ACID (VITAMIN C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit blast Perfetti Van Melle | 183 | 0 g | 73 g | 0.3 g |
| Raspberry Power Cube MMore | 183 | 2.3 g | 11.8 g | 13.3 g |
| Préparation De Fruits "Surprends-moi" Abricots, Ananas La cour d orgeres | 183 | 0.4 g | 45 g | 0.5 g |
| Bande Multifruits Auchan | 183 | 2.6 g | 24 g | 8 g |
| Mermelada Extra De Papaya-Naranja mar de nube | 183 | 3 g | 45.7 g | 0.2 g |
| Strawberry Paletas La Brisa | 183 | 2.8 g | 22.5 g | 8.5 g |
| Mangonada Ice Paletería Arco-iris | 183 | 1.7 g | 28 g | 6.9 g |
| Confiture fruits de la passion Dame Cerise | 183 | 0.6 g | 45 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 g of Fruit Punch has 183 kcal. Serving, 71 g (71 g): about 130 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 71 g (71 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Fruit Punch?
Fruit Punch has 45.1 g of total carbohydrates per 100 g, including 45.1 g of sugars.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 g.
What vitamins and minerals does Fruit Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (94% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Punch?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866440. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011213350134. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.