Fruit Punch
Packaged product Beverages KROGER
Fruit Punch contains 48 kcal per 100 ml. A serving, 12 oza, 354 ml (354 ml) provides about 170 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 22 kcal per 100 g across 1,398 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.9 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars11.9 gin the top quarter of beverages (median 3.8 g)
- Sodium14 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.2 g | 12.2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 11.9 g | 11.9 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110495129
- Label serving
- 12 OZA
- Category
- Other Drinks
Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MALIC ACID, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM CITRATE, ESTER GUM, RED 40, BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 Mg Cbd Broad Spectrum Lemonade+Cannabiods CBDELIGHT | 48 | 0 g | 12.4 g | 0 g |
| Basic Batch Sweet Cream Cold Brew Latte, Basic Batch NITRO JOE'S | 48 | 0.4 g | 6.4 g | 2 g |
| Mocha 100% Arabica Coffee Beverage With Real Dairy, Mocha NEW ENGLAND COFFEE | 48 | 1.5 g | 9.1 g | 0.76 g |
| Apple Cider Cold Pressed 100% Juice, Apple Cider WEGMANS | 48 | 0.28 g | 11.6 g | 0.28 g |
| Milk Caramel Vanilla Plant-Based Protein Shake MUSCLE MILK | 48 | 7.3 g | 1.5 g | 1.1 g |
| Pineapple Mango Dairy Free Probiotic Plant Based Drink, Pineapple Mango LIFEWAY | 48 | 3.9 g | 6.7 g | 0 g |
| Caffeine Free Brown Birch Beer Soda, Brown Birch Beer WEIS QUALITY | 48 | 0 g | 11.8 g | 0 g |
| Ginger + Pineapple Ginseng New England Style Ginger Brew, Ginger + Pineapple Ginseng POCAS | 48 | 0 g | 12.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 ml of Fruit Punch has 48 kcal. Serving, 12 oza, 354 ml (354 ml): about 170 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 354 ml (354 ml). About 0% of its calories come from protein.
How many carbs are in Fruit Punch?
Fruit Punch has 12.2 g of total carbohydrates per 100 ml, including 11.9 g of sugars.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 ml.
How much sodium is in Fruit Punch?
100 ml contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110495129. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2085051. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
Last updated: . Source description: "FRUIT PUNCH". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.