Fruit Punch
Fruit Punch contains 147 kcal per 100 g. A serving, 1 scoop, 6.8 g (6.8 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 8,651% of the Daily Value for Vitamin B6, 4,085% of the Daily Value for Vitamin C and 735% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,176 mg | 51% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin C L | 3,676 mg | 4,085% |
| Vitamin D L | 147 µg | 735% |
| Vitamin B6 L | 147 mg | 8,651% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium1,176 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 2,059 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knife’s Edge Sour Cherry Blood Orange G-fuel | 147 | 0 g | 29.4 g | 0 g |
| CRNBRYGF.EXE Sour Cranberry Grapefruit G-fuel | 147 | 0 g | 29.4 g | 0 g |
| Summer fruit 7-Eleven | 147 | 6.5 g | 11.8 g | 8.2 g |
| Glaze with strawberry and balsamic vinegar Specially selected | 147 | 0 g | 38.2 g | 0 g |
| Ricotta stuffed cherry peppers By Sainsbury's | 147 | 3.8 g | 15.8 g | 7.1 g |
| La crème chocolat orange Rians | 147 | 3.4 g | 24 g | 5.3 g |
| Molelo Mango and Pineapple Molelo | 147 | 0.6 g | 34.6 g | 0.2 g |
| Pickled Mango Tropickle Farms | 147 | 0 g | 36.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 g of Fruit Punch has 147 kcal. Serving, 1 scoop, 6.8 g (6.8 g): about 10 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 6.8 g (6.8 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Fruit Punch?
Fruit Punch has 29.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 g.
What vitamins and minerals does Fruit Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (8,651% DV), Vitamin C (4,085% DV) and Vitamin D (735% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Punch?
100 g contains 1,176 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810124606082. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.