Fruit Punch

Packaged product Fruits Florida's Natural

Fruit Punch contains 48 kcal per 100 g. A serving, 414 g (414 g) provides about 199 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 24% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fruit Punch by Florida's Natural, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
48kcal per 100 g
0 gprotein
12.1 gcarbohydrates
0 gfat
199kcal in serving, 414 g (414 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 48 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 5 mg 0.2%
Total carbohydrates L 12.1 g 4%
Dietary fiber not reported
Total sugars L 11.6 g
Protein L 0 g 0%
Vitamin C L 21.7 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%48kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C24%

Nutritional insights

  • Protein0 gin the lowest quarter of fruits (median 0.71 g)
  • Sugars11.6 gabove the median for fruits (median 11.4 g)
  • Fat0 gin the lowest quarter of fruits (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
  • Sodium5 mgbelow the median for fruits (median 23.4 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 11.7 kcal48 kcal
Protein 0 g0 g
Carbohydrates 2.9 g12.1 g
Fat 0 g0 g
Fiber n/an/a
Sugars 2.8 g11.6 g
Sodium 0.001 mg5 mg

Product details

Brand
Florida's Natural
Barcode
0016300160559
Quantity
414 ml
Label serving
414 g
Category
Fruits
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, SUGAR, CONCENTRATED WATER EXTRACTED ORANGE SOLIDS, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), ASCORBIC ACID (VITAMIN C), CONCENTRATED GRAPEFRUIT JUICE, CONCENTRATED PINEAPPLE JUICE, NATURAL FLAVORS, CONCENTRATED APPLE JUICE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarApple

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Jus d’orange sans pulpe probiotique Oasis 48 0.8 g 11.2 g 0 g
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Fruit punch Juicy Juice 48 0 g 12 g 0 g
Myrtille Bilberry Elite 48 0.2 g 12 g 0.1 g
Sparkling orange flavour Chupa Chups 48 0 g 11.9 g 0 g
Orange, strawberry & bannana Irrésistibles 48 0 g 11.6 g 0 g
Big Bird's Apple Apple & Eve 48 0 g 11.2 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2073083. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0016300160559. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit Punch?

100 g of Fruit Punch has 48 kcal. Serving, 414 g (414 g): about 199 kcal.

How much protein is in Fruit Punch?

Fruit Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 414 g (414 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).

How many carbs are in Fruit Punch?

Fruit Punch has 12.1 g of total carbohydrates per 100 g, including 11.6 g of sugars.

How much fat is in Fruit Punch?

Fruit Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fruit Punch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Punch?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.