How many calories are in Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch?

100 ml of Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch has 8 kcal. Serving, 1 bottle, 360 ml (360 ml): about 29 kcal.

How much protein is in Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch?

Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 bottle, 360 ml (360 ml). About 0% of its calories come from protein.

How many carbs are in Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch?

Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch has 2.2 g of total carbohydrates per 100 ml, including 1.9 g of sugars.

How much sodium is in Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch?

100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch

Packaged product Beverages Gatorade

Fruit Punch Flavored Lower Sugar Thirst Quencher, Fruit Punch contains 8 kcal per 100 ml. A serving, 1 bottle, 360 ml (360 ml) provides about 29 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 21 kcal per 100 g across 245 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

8kcal per 100 ml

0 gprotein

2.2 gcarbohydrates

0 gfat

29kcal in serving, 1 bottle, 360 ml (360 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	8 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	44 mg	2%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	1.9 g
Added sugars L	1.9 g	4%
Protein L	0 g	0%
Potassium L	14 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Sugars1.9 gbelow the median for beverages (median 4.1 g)
Sodium44 mgbelow the median for beverages (median 47 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	8.1 kcal	8 kcal
Protein	0 g	0 g
Carbohydrates	2.2 g	2.2 g
Fat	0 g	0 g
Fiber	n/a	n/a
Sugars	1.9 g	1.9 g
Sodium	43.9 mg	44 mg

Product details

Brand: Gatorade
Barcode: 0052000121605
Quantity: 12 fl oz/355 ml
Label serving: 1 BOTTLE (360 ml)
Category: Dietary drink for sport
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Sugar, Citric Acid, Salt, Sodium Citrate, Natural And Artificial Flavor, Monopotassium Phosphate, Sucralose, Red 40, Acesulfame Potassium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Cool Blue Lower Sugar Thirst Quencher, Cool Blue Gatorade	8	0 g	2.2 g	0 g
Electrolyte Beverage Gatorlyte	8	0 g	2 g	0 g
G2 Grape Gatorade	8	0 g	2.2 g	0 g
Gatorade Perform G2 Grape Gatorade	8	0 g	2.2 g	0 g
G2 Orange Thirst Quencher Gatorade	8	0 g	2.2 g	0 g
Vitamin Water Zero BiotechUSA	9	0.5 g	0.5 g	0.5 g
Hydra Aptonia	9	0 g	2.2 g	0 g
Hydra Aptonia	9	0 g	2.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2107218. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
Open Food Facts, record 0052000121605. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.