Fruit Punch
Packaged product Beverages Capri Sun
Fruit Punch contains 28 kcal per 100 ml. A serving, 177 ml (177 ml) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 810 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.1 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.06 mg | 0.3% |
| Potassium L | 17 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.4 g)
- Fiber0 gin the lowest quarter of beverages (median 0.5 g)
- Sugars6.1 gin the lowest quarter of beverages (median 10.1 g)
- Fat0 gin the lowest quarter of beverages (median 0.09 g)
- Sodium8 mgin the top quarter of beverages (median 3.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28.2 kcal | 28 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.8 g | 6.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.2 g | 6.1 g |
| Sodium | 8.5 mg | 8 mg |
Product details
- Brand
- Capri Sun
- Barcode
- 0087684001073
- Label serving
- 177 ml
- Category
- Multifruit juices
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Apple and Grape Juice Concentrates, Citric Acid, Water Extracted Orange and Pineapple Juice Concentrates, Natural Flavor, Vitamin E Acetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Don Simón Tropical Don Simón | 28 | 0.4 g | 6.6 g | 0 g |
| Tropicale Despar Spar | 28 | 0 g | 6.9 g | 0 g |
| Zen bebida refrescante de zumo de manzana y pera El Corte Ingles | 28 | 0.1 g | 6.7 g | 0.5 g |
| Apfel Cassis Schorle Rhön Sprudel | 28 | 0.1 g | 5.9 g | 0.1 g |
| Multivitamin nektar ernteglück | 28 | 0.5 g | 5.4 g | 0.5 g |
| Berry Lean Naked | 29 | 0.5 g | 6.9 g | 0.5 g |
| Zumo antiox Eroski | 29 | 0 g | 6.8 g | 0 g |
| Rocket Launch BluePrint | 27 | 0.63 g | 5.5 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 ml of Fruit Punch has 28 kcal. Serving, 177 ml (177 ml): about 50 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 177 ml (177 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.4 g).
How many carbs are in Fruit Punch?
Fruit Punch has 6.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 6.1 g of sugars.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit Punch?
100 ml contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778645. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2026. Imported November 6, 2026.
- Open Food Facts, record 0087684001073. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.