How many calories are in Fruit punch?

100 ml of Fruit punch has 34 kcal. Serving, 12 oza, 355 ml (355 ml): about 121 kcal.

How much protein is in Fruit punch?

Fruit punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 355 ml (355 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Fruit punch?

Fruit punch has 8.5 g of total carbohydrates per 100 ml, including 8.2 g of sugars.

How much fat is in Fruit punch?

Fruit punch contains 0 g of fat per 100 ml.

What vitamins and minerals does Fruit punch contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (30% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit punch?

100 ml contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit punch

Packaged product Beverages Buffalo Rock Company

Fruit punch contains 34 kcal per 100 ml. A serving, 12 oza, 355 ml (355 ml) provides about 121 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 30% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

34kcal per 100 ml

0 gprotein

8.5 gcarbohydrates

0 gfat

121kcal in serving, 12 oza, 355 ml (355 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	34 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	8 mg	0.3%
Total carbohydrates L	8.5 g	3%
Dietary fiber	not reported
Total sugars L	8.2 g
Protein L	0 g	0%
Vitamin C L	27 mg	30%
Niacin (B3) L	0.85 mg	5%
Vitamin B6 L	0.085 mg	5%
Vitamin B12 L	0.25 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0 gin the lowest quarter of beverages (median 0.7 g)
Sugars8.2 gabove the median for beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium8 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	34 kcal	34 kcal
Protein	0 g	0 g
Carbohydrates	8.5 g	8.5 g
Fat	0 g	0 g
Fiber	n/a	n/a
Sugars	8.2 g	8.2 g
Sodium	8 mg	8 mg

Product details

Brand: Buffalo Rock Company
Barcode: 0071854004001
Label serving: 12 OZA (355 ml)
Category: Beverages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, high fructose corn syrup, citric acid, sodium benzoate (as a preservative), natural and artificial flavor, gum arabic, red 40, ascorbic acid, caramel color, glycerol ester of gum rosin, acesulfame potassium, sucralose, brominated vegetable oil, niacinamide (vitamin b3), yellow 6, cyanocobalamin (vitamin b12), and pyridoxine hcl (vitamin b6).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Juice Drink Publix	34	0 g	9 g	0 g
Fruchtcocktail Natreen	34	0.4 g	7.1 g	0.1 g
Energy Juice EXKi	34	0.9 g	6.8 g	0 g
Beets & Turmeric JUST MADE	34	0.84 g	8 g	0.21 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2041960. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
Open Food Facts, record 0071854004001. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.