Fruit punch, alcoholic: Nutrition Facts
Generic food Beverages
Fruit punch, alcoholic contains 90 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 27 kcal.
Roughly 63% of its calories come from alcohol, with 36% from carbohydrates and 0.6% from protein (estimated with general energy factors).
That is less energy than the typical item in liquor and cocktails on FoodFactly, where the median is 107 kcal per 100 g across 69 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat C | 0.04 g | 0.1% |
| Saturated fat C | 0.003 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0.2% |
| Total carbohydrates C | 8.1 g | 3% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 7.1 g | |
| Protein C | 0.14 g | 0.3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 3.8 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.023 mg | 2% |
| Riboflavin (B2) C | 0.009 mg | 0.7% |
| Niacin (B3) C | 0.078 mg | 0.5% |
| Vitamin B6 C | 0.038 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.2 mg | 0.2% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.19 mg | 1% |
| Magnesium C | 5 mg | 1% |
| Phosphorus C | 4 mg | 0.3% |
| Potassium C | 50 mg | 1% |
| Zinc C | 0.07 mg | 0.6% |
| Copper C | 0.038 mg | 4% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 36%
- Fat 0.4%
- Alcohol 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.14 gabove the median for liquor and cocktails (median 0.07 g)
- Fiber0.1 gin the top quarter of liquor and cocktails (median 0 g)
- Sugars7.1 gabove the median for liquor and cocktails (median 6.6 g)
- Saturated fat0.003 gabove the median for liquor and cocktails (median 0.001 g)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
- Water83.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.005 g |
|---|---|
| Polyunsaturated fat C | 0.016 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.009 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.002 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.005 g |
| PUFA 18:3 C | 0.007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 83.3 g |
|---|---|
| Alcohol C | 8.3 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit punch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit punch, made with fruit juice and soda | 44 | 0.18 g | 10.8 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seabreeze | 92 | 0.21 g | 8.2 g | 0.22 g |
| Cocktail, NFS | 89 | 0 g | 7.8 g | 0.19 g |
| Whiskey and cola | 89 | 0 g | 7.8 g | 0.19 g |
| Rum and cola | 89 | 0 g | 7.8 g | 0.19 g |
| Brandy and cola | 89 | 0 g | 7.8 g | 0.19 g |
| Vodka and cola | 89 | 0 g | 7.8 g | 0.19 g |
| Seven and Seven | 87 | 0.04 g | 7.6 g | 0.02 g |
| Vodka and energy drink | 90 | 0.35 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit punch?
100 g of fruit punch has 90 kcal. 1 fl oz (30 g): about 27 kcal. 1 drink (225 g): about 203 kcal.
How much protein is in fruit punch?
Fruit punch contains 0.14 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.042 g in 1 fl oz (30 g). About 0.6% of its calories come from protein. Compared with other liquor and cocktails, that is above the median (median 0.07 g).
How many carbs are in fruit punch?
Fruit punch has 8.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 7.1 g of sugars.
How much fat is in fruit punch?
Fruit punch contains 0.04 g of fat per 100 g, of which 0.003 g is saturated (0% of the Daily Value).
How much sodium is in fruit punch?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710674. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.