Fruit &oat soft cookie
Packaged product Sweets and Desserts Diet chef
Fruit &oat soft cookie contains 392 kcal per 100 g. A serving, 45.0 g (45 g) provides about 176 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.6 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.6 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diet chef
- Barcode
- 5060217861400
- Label serving
- 45.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Orange Impact Whey Myprotein | 392 | 72 g | 7.6 g | 7.6 g |
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| Tesco Coconut Sponge Cake Tesco | 392 | 3.6 g | 56.9 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit &oat soft cookie?
100 g of Fruit &oat soft cookie has 392 kcal. Serving, 45.0 g (45 g): about 176 kcal.
How much protein is in Fruit &oat soft cookie?
Fruit &oat soft cookie contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 2.1 g in serving, 45.0 g (45 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Fruit &oat soft cookie?
Fruit &oat soft cookie has 42.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit &oat soft cookie?
Fruit &oat soft cookie contains 15.4 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Fruit &oat soft cookie?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060217861400. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.