Fruit & Nuts
Packaged product Nuts and Seeds Yummy Fruit & Nut
Fruit & Nuts contains 480 kcal per 100 g.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 35 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for nuts and seeds (median 10 g)
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars35 gin the top quarter of nuts and seeds (median 7 g)
- Fat21 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium49 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yummy Fruit & Nut
- Barcode
- 9329598000461
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| NUT BAR con nueces y semillas Del Carmen | 480 | 15.7 g | 33.3 g | 36.7 g |
| Peppernuts World of Peppernuts | 481 | 4.6 g | 60.5 g | 23.1 g |
| Cold Brew Donut Bites Gen Bake | 481 | 3.8 g | 57.7 g | 25 g |
| Fruit nut and seed mix Asda | 480 | 13 g | 37 g | 30 g |
| Roasted Fruit and Nut Mix Macro | 480 | 10 g | 41 g | 29.3 g |
| Hemp seed bars Trader Joe's | 480 | 12 g | 44 g | 28 g |
| Whippet Coconut sticks Dare | 480 | 4 g | 64 g | 24 g |
| Nutrageous Reese's | 480 | 6 g | 50 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nuts?
100 g of Fruit & Nuts has 480 kcal.
How much protein is in Fruit & Nuts?
Fruit & Nuts contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Fruit & Nuts?
Fruit & Nuts has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nuts?
Fruit & Nuts contains 21 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Fruit & Nuts?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329598000461. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.