Fruit & Nut Wellness Bar
Packaged product Breakfast Cereals vel
Fruit & Nut Wellness Bar contains 450 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 180 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 27.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 75 mg | 6% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber5 gbelow the median for breakfast cereals (median 6 g)
- Sugars27.5 gabove the median for breakfast cereals (median 25 g)
- Fat22.5 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium62.5 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- vel
- Barcode
- 0065172123537
- Quantity
- 40 g
- Label serving
- 1 portion (40 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cranberries, Almonds, Pumpkin seeds, Raisins, Sunflower seeds, Brown rice syrup, Crisp brown rice, Cashews, Sesame seeds, Honey (May contain peanuts and other tree nuts)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simple Crunch Peanut Butter Granola Bars Kind | 450 | 10 g | 65 g | 17.5 g |
| PROTEIN MIXED BERRY Chewy Bars H-E-B | 450 | 25 g | 42.5 g | 22.5 g |
| KIND minis Kind | 450 | 15 g | 40 g | 35 g |
| Salted Caramel Dark Chocolate Almond Kind | 450 | 12.5 g | 40 g | 37.5 g |
| Nut Crunch Honey Roasted Almond Kind | 450 | 15 g | 50 g | 30 g |
| Chocolatey Peanut Butter Rice Krispies Treats Kellogg’s | 450 | 5 g | 70 g | 15 g |
| Dark Chocolate Raspberry Pumpkin Seed KIND | 450 | 12.5 g | 50 g | 30 g |
| Choco cereal bar Aptonia | 450 | 5.9 g | 65 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Wellness Bar?
100 g of Fruit & Nut Wellness Bar has 450 kcal. Serving, 1 portion, 40 g (40 g): about 180 kcal.
Is Fruit & Nut Wellness Bar high in protein?
Fruit & Nut Wellness Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 portion, 40 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Fruit & Nut Wellness Bar?
Fruit & Nut Wellness Bar has 52.5 g of total carbohydrates per 100 g, including 5 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Wellness Bar?
Fruit & Nut Wellness Bar contains 22.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fruit & Nut Wellness Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Wellness Bar?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065172123537. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "FRUIT & NUT WELLNESS BAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.