fruit & nut trail mix
Packaged product Beverages Wegmans
Fruit & nut trail mix contains 467 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 140 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (500 kcal per 100 g).
100 g provides 83% of the Daily Value for Vitamin E, 61% of the Daily Value for copper and 48% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 33.3 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 12.5 mg | 83% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 379 mg | 8% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.55 mg | 61% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 5 µg | 9% |
| Iodine L | 1.3 µg | 0.9% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of beverages (median 15.6 g)
- Fiber6.7 gin the top quarter of beverages (median 6.7 g)
- Sugars33.3 gabove the median for beverages (median 28.6 g)
- Fat23.3 gin the lowest quarter of beverages (median 32.1 g)
- Saturated fat1.7 gin the lowest quarter of beverages (median 5 g)
- Sodium0 mgin the lowest quarter of beverages (median 10 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20 µg |
|---|
Other components (3)
| Water L | 45.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic almonds, organic dried cranberries (organic cranberries, organic cane sugar, organic sunflower oil), organic raisins (coated with organic sunflower oil), organic cashews, organic walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mega Omega POWER UP PREMIUM TRAIL MIX | 467 | 10 g | 53.3 g | 26.7 g |
| Tropical trail mix Alesto | 470 | 9.5 g | 32 g | 32 g |
| Power Up Premium Trail Mix Antioxidant Mix Power Up | 442 | 4.7 g | 58.1 g | 23.3 g |
| Berries & Dark Chocolate Trail Mix Waitrose | 500 | 12.7 g | 47 g | 27.7 g |
| Mountain Trek Trail Mix Member's Mark | 500 | 15.6 g | 43.8 g | 31.2 g |
| Classic Trail Mix Bashas' | 500 | 17.9 g | 42.9 g | 32.1 g |
| Mega Omega POWER UP PREMIUM TRAIL MIX | 500 | 10 g | 46.7 g | 33.3 g |
| Organic Cranberry Health Mix Nature's Garden | 500 | 14.7 g | 38.2 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit & nut trail mix?
100 g of fruit & nut trail mix has 467 kcal. Serving, 0.25 cup, 30 g (30 g): about 140 kcal.
Is fruit & nut trail mix high in protein?
Fruit & nut trail mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 15.6 g).
How many carbs are in fruit & nut trail mix?
Fruit & nut trail mix has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.
How much fat is in fruit & nut trail mix?
Fruit & nut trail mix contains 23.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does fruit & nut trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (83% DV), copper (61% DV), manganese (48% DV), magnesium (33% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit & nut trail mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902992. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890305416. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.