Fruit & Nut Selection
Packaged product Nuts and Seeds Asda
Fruit & Nut Selection contains 496 kcal per 100 g.
Roughly 58% of its calories come from fat, with 32% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 32 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 32%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nuts and seeds (median 10 g)
- Fiber6.6 gabove the median for nuts and seeds (median 6 g)
- Sugars32 gin the top quarter of nuts and seeds (median 6.7 g)
- Fat31 gabove the median for nuts and seeds (median 25 g)
- Saturated fat5.5 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089527924
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury Fruit & Nut Collection Morrisons The Best | 496 | 11.2 g | 39.2 g | 30.8 g |
| Salted Hazelnuts Torras HeyGo! | 496 | 6.3 g | 54.9 g | 36.3 g |
| Dubai Hazelnut Mochi SOCACAO | 496 | 6.3 g | 65.3 g | 23.3 g |
| Pecan Nut Bar Natur | 496 | 14.7 g | 44.2 g | 29 g |
| Coconut Real Treat M&S Food | 496 | 8.2 g | 26.5 g | 38 g |
| Hazelnut + Choco Fizi | 496 | 25.1 g | 17.3 g | 36 g |
| Protein Salted Caramel Nut Nature Valley | 497 | 25 g | 26.7 g | 29.7 g |
| Premium Marzipan Walnut Pralines Lambertz | 497 | 8.7 g | 50.3 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Selection?
100 g of Fruit & Nut Selection has 496 kcal.
Is Fruit & Nut Selection high in protein?
Fruit & Nut Selection contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fruit & Nut Selection?
Fruit & Nut Selection has 39 g of total carbohydrates per 100 g, including 6.6 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Selection?
Fruit & Nut Selection contains 31 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Fruit & Nut Selection?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089527924. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.