Fruit Nut & Seed Medley
Packaged product Beverages Sainsbury's
Fruit Nut & Seed Medley contains 482 kcal per 100 g. A serving, 100 g (100 g) provides about 482 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 187 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 33.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gin the top quarter of beverages (median 4.4 g)
- Fiber9.6 gin the top quarter of beverages (median 3.6 g)
- Sugars33.8 gin the top quarter of beverages (median 2.2 g)
- Fat28.7 gin the top quarter of beverages (median 5.8 g)
- Saturated fat3.6 gin the top quarter of beverages (median 1.1 g)
- Sodium4 mgin the lowest quarter of beverages (median 80 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00325356
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Vegan
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flame Raisins (25%) (Raisins, Glazing Agent: Sunflower Oil), Almonds (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%). coo ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Nut & Seed Medley?
100 g of Fruit Nut & Seed Medley has 482 kcal. Serving, 100 g (100 g): about 482 kcal.
Is Fruit Nut & Seed Medley high in protein?
Fruit Nut & Seed Medley contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 14.4 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 4.4 g).
How many carbs are in Fruit Nut & Seed Medley?
Fruit Nut & Seed Medley has 36.9 g of total carbohydrates per 100 g, including 9.6 g of fiber and 33.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Nut & Seed Medley?
Fruit Nut & Seed Medley contains 28.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Fruit Nut & Seed Medley?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00325356. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.