Fruit & Nut Muesli (no added sugar)
Packaged product Breakfast Cereals Marks & Spencers
Fruit & Nut Muesli (no added sugar) contains 378 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 170 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 24.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars24.1 gabove the median for breakfast cereals (median 18 g)
- Fat9.9 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.9 gbelow the median for breakfast cereals (median 2 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29448739
- Quantity
- 600g
- Label serving
- 1 serving (45 g)
- Category
- Breakfast Cereals
Ingredients
ced 5, whole apricots of shell. ber og per 45g serving 591 716 378 170 9.9g 4.5g 0.9g 0.4g 58.8g 26.5g 24.1g 10.8g 8.1g 3.6g 9.4g 4.2g g 0.03g 0.01g pack.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli sans sucre ajouté avec graines Moulin des Moines | 378 | 12.3 g | 57.1 g | 8.9 g |
| Muesli croustillant pêche Kokoji | 378 | 10 g | 64.7 g | 6.6 g |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 378 | 7.9 g | 74.3 g | 7.1 g |
| Dinkel pops mit Honig FeBio | 378 | 8.1 g | 80 g | 1.8 g |
| Loops Coco Pops | 378 | 8.8 g | 72 g | 4.2 g |
| Triple Berry Oat Granola kelkin | 378 | 9.9 g | 61 g | 8.5 g |
| Organic Granola Sostrene Grenes | 378 | 9.8 g | 68 g | 8.9 g |
| Honey Nut Cheerios General Mills | 378 | 8.1 g | 81.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Muesli (no added sugar)?
100 g of Fruit & Nut Muesli (no added sugar) has 378 kcal. Serving, 1 serving, 45 g (45 g): about 170 kcal.
How much protein is in Fruit & Nut Muesli (no added sugar)?
Fruit & Nut Muesli (no added sugar) contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Fruit & Nut Muesli (no added sugar)?
Fruit & Nut Muesli (no added sugar) has 58.8 g of total carbohydrates per 100 g, including 8.1 g of fiber and 24.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Muesli (no added sugar)?
Fruit & Nut Muesli (no added sugar) contains 9.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Fruit & Nut Muesli (no added sugar)?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29448739. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.