Fruit & Nut Muesli
Packaged product Breakfast Cereals Kelkin
Fruit & Nut Muesli contains 373 kcal per 100 g. A serving, 45 g (45 g) provides about 168 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for breakfast cereals (median 9.9 g)
- Fiber9 gabove the median for breakfast cereals (median 8.7 g)
- Sugars25 gin the top quarter of breakfast cereals (median 17 g)
- Fat6.5 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium124 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kelkin
- Barcode
- 5011032581035
- Quantity
- 750 g
- Label serving
- 45 g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Cereals 58% [Wholegrain Jumbo Oat Flakes, Wholegrain Barley Flakes, Wholegrain Wheat Flakes], Dried Fruit 34.5% [Jumbo Raisins (Raisins, Cotton Seed Oil), Sultanas (Sultanas, Cotton Seed Oil), Chopped Dates (Dates, Rice Flour)], Nuts 5.5% (Whole Almonds, Roasted Hazelnuts), Sunflower Seeds 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activated Crunch Berry myMuesli | 373 | 12 g | 63.9 g | 5.6 g |
| Bio Dinkel Früchte Müsli Kaufland | 373 | 9 g | 60 g | 9 g |
| Müesli Bonne Forme HappyBio | 373 | 10.3 g | 64.9 g | 8 g |
| Muesli Sans Gluten Fruits Rouges - Garanti Sans Gluten Celnat | 373 | 7.1 g | 80 g | 2.1 g |
| Muesli Espelta y Frutas Gut Bio | 373 | 8.2 g | 63 g | 7.7 g |
| Müsli Klassik Dinkel und Früchte Gut bio | 373 | 8.2 g | 63 g | 7.7 g |
| Muesli 36% fruits noix & graines The Jordans & Ryvita Company Limited - A Division of ABF Grain Products Limited | 373 | 9.3 g | 60.7 g | 8.4 g |
| Apricot, Almond & Date Muesli Woolworths | 373 | 11.6 g | 52 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Muesli?
100 g of Fruit & Nut Muesli has 373 kcal. Serving, 45 g (45 g): about 168 kcal.
How much protein is in Fruit & Nut Muesli?
Fruit & Nut Muesli contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 4.4 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.9 g).
How many carbs are in Fruit & Nut Muesli?
Fruit & Nut Muesli has 64 g of total carbohydrates per 100 g, including 9 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Muesli?
Fruit & Nut Muesli contains 6.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Fruit & Nut Muesli?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011032581035. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.