Fruit nut muesli
Packaged product Breakfast Cereals 365 everyday value
Fruit nut muesli contains 391 kcal per 100 g. A serving, 64 g (64 g) provides about 250 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (383 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 46% of the Daily Value for copper and 36% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 15.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 50 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 547 mg | 12% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 3.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.8 g)
- Fiber12.5 gin the top quarter of breakfast cereals (median 8.7 g)
- Sugars15.6 gbelow the median for breakfast cereals (median 17 g)
- Fat7.8 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat0.78 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 36.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 26.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (4)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 3 g |
| Fiber, insoluble L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 73.4 g | 73.4 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 8 g | 12.5 g |
| Sugars | 15.6 g | 15.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- 365 everyday value
- Barcode
- 0099482452926
- Quantity
- 472g
- Label serving
- 64 g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED WHEAT, DRIED DATES (DATES, OAT FLOUR), SUNFLOWER KERNELS, WHOLE GRAIN ROLLED RYE, RAISINS (RAISINS, EXPELLER PRESSED CANOLA OIL), WHOLE GRAIN ROLLED BARLEY, WHOLE GRAIN ROLLED OATS, FLAXSEED, ALMONDS, WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnanon Bircher Alara | 391 | 10.7 g | 66.8 g | 7 g |
| Axa Gold Fruit Müsli Axa | 391 | 6.8 g | 65 g | 9.6 g |
| Breakfast Muesli - Blueberries, Goji Berries, Coconut & Chia Sunsol Natural | 391 | 12.4 g | 52.6 g | 13.6 g |
| Muesli aux Fruits Terres et Céréales | 391 | 8 g | 63.3 g | 3 g |
| Müsli Weisse Schokolade & Früchte-Müsli OneDayMore | 391 | 10.4 g | 60.8 g | 9.4 g |
| Reddy Bircher Muesli Original Migros | 391 | 12 g | 61 g | 9 g |
| Bircher Muesli original Migros | 391 | 12 g | 61 g | 9 g |
| Muesli Premium Celnat | 391 | 11 g | 58 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit nut muesli?
100 g of Fruit nut muesli has 391 kcal. Serving, 64 g (64 g): about 250 kcal.
Is Fruit nut muesli high in protein?
Fruit nut muesli contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 64 g (64 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).
How many carbs are in Fruit nut muesli?
Fruit nut muesli has 73.4 g of total carbohydrates per 100 g, including 12.5 g of fiber and 15.6 g of sugars.
How much fat is in Fruit nut muesli?
Fruit nut muesli contains 7.8 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fruit nut muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (46% DV), Vitamin E (36% DV), Thiamin (B1) (32% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit nut muesli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384591. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482452926. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.