Fruit & Nut Mix
Packaged product Nuts and Seeds Pink Lady
Fruit & Nut Mix contains 553 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 138 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 16.4 g | 82% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 32%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for nuts and seeds (median 10 g)
- Sugars40 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat36.4 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat16.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium56 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pink Lady
- Barcode
- 9310477454451
- Label serving
- 1 portion (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Nuts Cypressa | 553 | 20.9 g | 9.6 g | 47.4 g |
| Roasted Hemp Seeds H&B | 553 | 31.6 g | 8.6 g | 48.8 g |
| Jolly Nut Mix Nutrabliss | 553 | 17.3 g | 26.3 g | 46 g |
| Raw nuts Serano | 553 | 18.2 g | 30.2 g | 43.9 g |
| Coconut Cashews Kettle Cooked Platinum | 553 | 9.4 g | 45.9 g | 41.2 g |
| Mixed Nut Nut Bar South Forty Snack Company | 552 | 14.9 g | 45 g | 36.7 g |
| Otto nuts Otto | 552 | 21 g | 7 g | 49 g |
| Choco nut Dessert | 552 | 6.4 g | 53.2 g | 33.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Mix?
100 g of Fruit & Nut Mix has 553 kcal. Serving, 1 portion, 25 g (25 g): about 138 kcal.
Is Fruit & Nut Mix high in protein?
Fruit & Nut Mix contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 25 g (25 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fruit & Nut Mix?
Fruit & Nut Mix has 43.6 g of total carbohydrates per 100 g, including 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Mix?
Fruit & Nut Mix contains 36.4 g of fat per 100 g, of which 16.4 g is saturated (82% of the Daily Value).
How much sodium is in Fruit & Nut Mix?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310477454451. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.