Fruit & Nut Dark Chocolate
Packaged product Sweets and Desserts Old Gold
Fruit & Nut Dark Chocolate contains 528 kcal per 100 g. A serving, 4 squares, 21.25 g (21.3 g) provides about 112 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin E and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 14.6 g | 73% |
| Cholesterol L | 0.038 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 47 g | |
| Added sugars L | 55.6 g | 111% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0.025 µg | 0% |
| Vitamin C L | 0.078 mg | 0.1% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.016 mg | 1% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 55.7 mg | 4% |
| Potassium L | 94 mg | 2% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1.3 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for sweets and desserts (median 8 g)
- Fiber1.2 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars47 gin the top quarter of sweets and desserts (median 28.3 g)
- Fat30.8 gin the lowest quarter of sweets and desserts (median 40.2 g)
- Saturated fat14.6 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium7 mgbelow the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.96 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Old Gold
- Barcode
- 9300617313281
- Quantity
- 170 g
- Label serving
- 4 squares (21.25 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, COCOA MASS, ALMONDS, SULTANAS, COCOA BUTTER, MILK SOLIDS, EMULSIFIERS (SOY LECITHIN, 476), VEGETABLE OIL, FLAVOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCocoa butterMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whittaker's Wellington Roasted Coffee Dark Whittaker’s | 528 | 6.8 g | 54.1 g | 31.3 g |
| Dentelle et Chocolat Maison Guinguet | 528 | 5.9 g | 53.9 g | 32.1 g |
| Schoko Chunks Zartbitter GUT&GÜNSTIG | 528 | 6.2 g | 51.5 g | 31.3 g |
| Soul caramel sea salt 75% Lovechock | 528 | 6.1 g | 31 g | 38 g |
| Aquim Rio de Janeiro Q chocolate | 528 | 9.6 g | 23.6 g | 44 g |
| Chocolate Negro Tableta De Chocolate Negro Côte D'or | 528 | 5.1 g | 56 g | 30 g |
| L'Original noir Côté d'Or | 528 | 5.1 g | 56 g | 30 g |
| Dark Chocolate Stuhmer | 528 | 5.5 g | 47.6 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Dark Chocolate?
100 g of Fruit & Nut Dark Chocolate has 528 kcal. Serving, 4 squares, 21.25 g (21.3 g): about 112 kcal.
How much protein is in Fruit & Nut Dark Chocolate?
Fruit & Nut Dark Chocolate contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.7 g in serving, 4 squares, 21.25 g (21.3 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Fruit & Nut Dark Chocolate?
Fruit & Nut Dark Chocolate has 51.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Dark Chocolate?
Fruit & Nut Dark Chocolate contains 30.8 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
What vitamins and minerals does Fruit & Nut Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Dark Chocolate?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300617313281. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.