Fruit Muesli
Packaged product Breakfast Cereals Garsons
Fruit Muesli contains 318 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 34 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber6.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars34 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat3.1 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garsons
- Barcode
- 5055138431993
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales Enlinea | 318 | 10 g | 69 g | 4 g |
| Muesli Granola Hello craft range | 318 | 8.5 g | 72.2 g | 11.1 g |
| Superfruit detox muesli Fitvia | 317 | 10.8 g | 44.3 g | 8.5 g |
| Preparado para Mueslis con Frutas Saludviva | 317 | 2.5 g | 62 g | 7.1 g |
| Campfire S'mores Granola Maple and Thyme | 317 | 3.3 g | 40 g | 15 g |
| Raisin Bran Great Value | 317 | 8.3 g | 78.3 g | 1.7 g |
| elf cereal General Mills | 320 | 4.4 g | 69.2 g | 2.1 g |
| Cereal Bar with Strawberries all inklusive | 320 | 4 g | 60 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Muesli?
100 g of Fruit Muesli has 318 kcal.
How much protein is in Fruit Muesli?
Fruit Muesli contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Fruit Muesli?
Fruit Muesli has 65 g of total carbohydrates per 100 g, including 6.4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Muesli?
Fruit Muesli contains 3.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Fruit Muesli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055138431993. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.