Fruit Mix Super Premium Whey Protein
Fruit Mix Super Premium Whey Protein contains 385 kcal per 100 g. A serving, 1 食, 34 g (34 g) provides about 131 kcal.
Roughly 80% of its calories come from protein, with 10% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 118% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 79.1 g | 158% |
| Phosphorus L | 1,470 mg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 10%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein79.1 gin the top quarter of fruits (median 0.71 g)
- Fat4.1 gin the top quarter of fruits (median 0.12 g)
- Sodium347 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal20.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry delight Nakd | 385 | 8.6 g | 52 g | 14.8 g |
| frosted raspberry Pop-Tarts | 385 | 3.1 g | 72.9 g | 9.4 g |
| Berries & Cherry Fruit-tella | 385 | 0 g | 86 g | 3.8 g |
| Pop Tarts Frosted Apple Cinnamon Flavor Pop Tarts | 385 | 4.2 g | 72.9 g | 9.4 g |
| Fox's Glacier Fruits Fox's | 385 | 0.1 g | 95.6 g | 0.1 g |
| Grape Clear Whey Isolate By Naked Whey | 385 | 76.9 g | 11.5 g | 0 g |
| Strawberry Nougat Bars Brownfield | 385 | 4 g | 67 g | 10 g |
| Pop Tarts (Frosted Blue Raspberry) Kellogg’s | 385 | 3.1 g | 74 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Mix Super Premium Whey Protein?
100 g of Fruit Mix Super Premium Whey Protein has 385 kcal. Serving, 1 食, 34 g (34 g): about 131 kcal.
Is Fruit Mix Super Premium Whey Protein high in protein?
Fruit Mix Super Premium Whey Protein contains 79.1 g of protein per 100 g (158% of the 50 g Daily Value), or 26.9 g in serving, 1 食, 34 g (34 g). About 80% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Fruit Mix Super Premium Whey Protein?
Fruit Mix Super Premium Whey Protein has 10 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Mix Super Premium Whey Protein?
Fruit Mix Super Premium Whey Protein contains 4.1 g of fat per 100 g.
What vitamins and minerals does Fruit Mix Super Premium Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (118% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Mix Super Premium Whey Protein?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4573559883791. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.