Fruit Medley
Packaged product Fruits Thatcher's
Fruit Medley contains 388 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 84.7 g | 31% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 70.5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for fruits (median 0.71 g)
- Fiber3.5 gabove the median for fruits (median 1.5 g)
- Sugars70.5 gin the top quarter of fruits (median 11.9 g)
- Fat3.5 gin the top quarter of fruits (median 0.12 g)
- Sodium243 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thatcher's
- Barcode
- 0732657000407
- Quantity
- 6 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Crunch Strips Rainbow Fruit 1UP | 388 | 0 g | 84.7 g | 3.5 g |
| Golden Pineapple Chunks Dole Plantation | 388 | 0 g | 95.2 g | 0 g |
| Dried Fuji Apples Signature Select | 388 | 3.5 g | 91.7 g | 0 g |
| Cherry Maple Smoked Elk The Jerky Outlet | 388 | 56.4 g | 35.3 g | 3.5 g |
| Apple Danish Jacksons | 388 | 5.3 g | 45.9 g | 19.4 g |
| Raspberry Danish Strip Market Basket | 388 | 5.3 g | 51.1 g | 17.6 g |
| Tropical Mango Brekky | 388 | 9.1 g | 53.3 g | 11.7 g |
| Strawberry Protein Blend Sens | 388 | 73 g | 3.7 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Medley?
100 g of Fruit Medley has 388 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 110 kcal.
How much protein is in Fruit Medley?
Fruit Medley contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28.349 g (28.4 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Fruit Medley?
Fruit Medley has 84.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 70.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Medley?
Fruit Medley contains 3.5 g of fat per 100 g.
How much sodium is in Fruit Medley?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732657000407. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.