Fruit Loops With Marshmallows
Packaged product Fruits Kellogg's
Fruit Loops With Marshmallows contains 359 kcal per 100 g. A serving, 1 portion, 39 g (39 g) provides about 140 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 513% of the Daily Value for iron, 22% of the Daily Value for Folate (B9) and 21% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 41 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin D L | 4.1 µg | 21% |
| Folate (B9) L | 89.7 µg | 22% |
| Calcium L | 0 mg | 0% |
| Iron L | 92.3 mg | 513% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of fruits (median 0.7 g)
- Fiber5.1 gin the top quarter of fruits (median 1.5 g)
- Sugars41 gin the top quarter of fruits (median 12 g)
- Fat2.6 gabove the median for fruits (median 0.1 g)
- Saturated fat1.3 gabove the median for fruits (median 0 g)
- Sodium436 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, marshmallows (sugar, corn syrup, dextrose, natural flavor, gelatin, yellow 5, red 40, blue 1, yellow 6), wheat flour, whole grain oat flour, modified food starch, contains 2% or less of: salt, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, maltodextrin, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, BHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsSalt
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|---|---|---|---|---|
| Grape Sour Batch Kids Maynards | 359 | 0 g | 89.7 g | 0 g |
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| Apple jacks Kellogg's | 359 | 5.1 g | 84.6 g | 3.8 g |
| Red berries Kellogg's | 359 | 7.7 g | 87.2 g | 0 g |
| Special k red berries Kelligs | 359 | 7.7 g | 87.2 g | 1.3 g |
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| Cherry Kick & Citrus Punch Filled Twists Twizzler | 359 | 2.6 g | 76.9 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Loops With Marshmallows?
100 g of Fruit Loops With Marshmallows has 359 kcal. Serving, 1 portion, 39 g (39 g): about 140 kcal.
How much protein is in Fruit Loops With Marshmallows?
Fruit Loops With Marshmallows contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 portion, 39 g (39 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruit Loops With Marshmallows?
Fruit Loops With Marshmallows has 87.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Loops With Marshmallows?
Fruit Loops With Marshmallows contains 2.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fruit Loops With Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (513% DV), Folate (B9) (22% DV) and Vitamin D (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Loops With Marshmallows?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192100710. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.