Fruit Layers Plum
Fruit Layers Plum contains 200 kcal per 100 g. A serving, 1 pouch, 23 g (23 g) provides about 46 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 870 mg | 38% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 39.1 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Calcium L | 87 mg | 7% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of snacks (median 7.1 g)
- Fiber4.3 gabove the median for snacks (median 3.9 g)
- Sugars39.1 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium870 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 47.8 g | 47.8 g |
| Fat | 0 g | 0 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 39.1 g | 39.1 g |
| Sodium | 870 mg | 870 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Layers Plum?
100 g of Fruit Layers Plum has 200 kcal. Serving, 1 pouch, 23 g (23 g): about 46 kcal.
How much protein is in Fruit Layers Plum?
Fruit Layers Plum contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 23 g (23 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Fruit Layers Plum?
Fruit Layers Plum has 47.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 39.1 g of sugars.
How much fat is in Fruit Layers Plum?
Fruit Layers Plum contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Layers Plum contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Layers Plum?
100 g contains 870 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072031. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0052851668298. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.